Posts in Wellness Tips
Get Active Outside in Bellevue

The summer sun is shining and we are located right in a region of refreshing outdoor beauty. There is no better way to appreciate all Bellevue has to offer than by getting active! With extensive parks, trail systems, breath-taking views and cascading waters, experience your workout immersed in the city’s impressive landscapes. Each trail promises a different journey depending on the adventure you’re looking for. Break a summertime sweat in Bellevue!

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Your Best Summer Skin

Hello, summer! Hello heat, humidity and sun exposure! This care-free season might bring out your sunny side, but it can also bring new challenges for your skin. Don’t let a beach-side vacation wreak havoc on your complexion. Follow our self-care tips and you’ll stay glowing all through the hottest season.

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The Ultimate Summer Bod Guide

Temperatures are rising and your self-confidence should be, too! Celebrate the carefree attitude of the sunniest season by feeling happy in your own skin. Combine simple exercises with pure nutrition to tone up and wave goodbye to bloat. Regular activity and proper fuel for your body will keep you shining all season long. Get ready to take on beach trips, backyard BBQ’s and pool-side lounging with a smile.

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Do You Have Anxiety?

Have you been feeling easily irritable, restless or exceptionally worried? Do you find negative thoughts stubbornly stuck in your mind, unable to be reasoned away? You may be suffering from anxiety. Anxiety disorders are the most common mental illness in the U.S.

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Health Benefits of Chocolate

Sweet, decadent and sometimes responsible for our sanity, chocolate is highest ruler of the dessert realm. Want some good news? We are here to banish the guilt associated with our trusted cocoa friend. Join us in uncovering the mystical health benefits of chocolate.

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All About Magnesium

Involved in over 300 enzymatic reactions in your body, magnesium is quite a busy mineral. It is the fourth most abundant mineral in the human body and is vital to brain and body functions. Unfortunately, studies show over 50% of people in the U.S. and Europe aren’t getting the recommended amount of daily magnesium.

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Are You Getting Enough Clean Protein?

We get it – the world of fitness and self-care can be dizzying. With new workouts, protein supplements, diets and techniques arriving on the scene daily, it can feel daunting to go in blind. It’s important to educate yourself so you can make smart choices.

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Which Protein Powder is Your Perfect Match?

You are a strong, unique individual— which means you have your own unique way of wellness! With hundreds or protein products on the market, it can be hard to decipher which one works best for you.

To help you avoid unnecessary sweeteners and fillers, we are recommending the most pure forms of protein out there— for every diet and lifestyle!

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Waking Up the Right Way

It’s no secret, mornings are not for everyone. However, studies show the most successful people are notoriously early risers. Tim Cook, the CEO of Apple, wakes up at 3:45am every morning to exercise and brew his morning coffee. Meanwhile, Oprah Winfrey usually wakes up around 6:00am to exercise, meditate and eat breakfast.

Start incorporating a healthy morning ritual into your routine to optimize your health, work and lifestyle.

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Relaxation Techniques

February is the month of love, and here at Higher Health, that means self love and care for our bodies, minds and spirit. To start the month strong, we challenge you to relax this month, and take care of yourself. Here’s a few tips from the pros on how we self-care, especially during one of the busiest (and shortest) months of the year.

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Year End Countdown to Rollover of Health Insurance Benefits

With the holidays finally upon us, time only seems to be speeding up as the activities, family obligations and celebrations flow throughout the month. Before we know it 2019 will be here, and benefits you had left in your health insurance plan will be gone. That’s why it’s important to take the time to check-in with your plan, and schedule a visit to utilize those dollars before they expire.

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