The New Super Supplement: Collagen

Move aside kale, there’s a new health craze in town. Collagen is the new “buzzword” in terms of health and wellness, and with good reason. Collagen, though naturally produced by your body, has some amazing health benefits that can be elevated by taking collagen supplements or by consuming this protein naturally. Let’s explore some of the top benefit health benefits of collagen.

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Pauline Haugen
Healthy Labor Day Party Ideas

Part of the beauty of Labor Day is that it gives us time to enjoy the amazing summertime weather with our family and friends...a perfect time to get outside and get moving! With these fun and family-friendly healthy Labor Day party ideas, there is no need to forget your fitness goals this holiday.

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Pauline Haugen
Athletic is the New Skinny

Our bodies are capable of amazing things, meaning that the healthiest body, whatever your body type, is the most beautiful. This is why we at Higher Health have focused on creating personalized care plans fit to your individual needs, raising our patients up to reach their own personal best. Here we have compiled a few tips to bear in mind when revamping your nutrition and workout routine, because after all, athletic is the new skinny.

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Pauline Haugen
Back-to-School Mornings Started Right

We've all heard that breakfast is the most important meal of the day, and rightfully so. Getting fueled with the nutrients we need to kick-start our morning means less mid-day hunger pains and a stronger metabolism. Check out recipes for both you and the kiddos that will keep your day fueled – whether on the way to the gym or getting them out the door to school.

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Pauline Haugen
Kinesiology & Rock Tape

Kinesiology tape is a special kind of tape made out of tightly woven elastic cotton and nylon. It can be used for anyone of all ages experiencing pain, swelling, bad posture, recovery from injury, or athletes who wish to improve performance and function.

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Pauline Haugen
Hello H2O!

It's easy to stay hydrated with these tasty takes on the standard glass of water. Simply add the desired amount to a pitcher of filtered water, pour and enjoy!

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Pauline Haugen
4 Essential Stretches for Summertime Athletes

There is nothing quite like a dose of spring fever to get you off of the couch and outside to enjoy the fresh summer air. Whether it's going for a dip in the pool, running on the beach or tossing around a football in the yard, summer is a perfect time to get out and get your blood pumping. Check out 4 essential stretches to keep you injury-free this summer.

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Pauline Haugen