All About Magnesium

Involved in over 300 enzymatic reactions in your body, magnesium is quite a busy mineral. It is the fourth most abundant mineral in the human body and is vital to brain and body functions. Unfortunately, studies show over 50% of people in the U.S. and Europe aren’t getting the recommended amount of daily magnesium.

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Are You Getting Enough Clean Protein?

We get it – the world of fitness and self-care can be dizzying. With new workouts, protein supplements, diets and techniques arriving on the scene daily, it can feel daunting to go in blind. It’s important to educate yourself so you can make smart choices.

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Which Protein Powder is Your Perfect Match?

You are a strong, unique individual— which means you have your own unique way of wellness! With hundreds or protein products on the market, it can be hard to decipher which one works best for you.

To help you avoid unnecessary sweeteners and fillers, we are recommending the most pure forms of protein out there— for every diet and lifestyle!

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DIY Tropical Collagen Water

Get your glow on with refreshing DIY collagen water! Smooth and refreshing, this DIY hydrating drink is packed with collagen-boosting benefits. Best of all, you can customize it to any flavor and add a tropical new twist to your day-to-day.

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Waking Up the Right Way

It’s no secret, mornings are not for everyone. However, studies show the most successful people are notoriously early risers. Tim Cook, the CEO of Apple, wakes up at 3:45am every morning to exercise and brew his morning coffee. Meanwhile, Oprah Winfrey usually wakes up around 6:00am to exercise, meditate and eat breakfast.

Start incorporating a healthy morning ritual into your routine to optimize your health, work and lifestyle.

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Are You Getting Enough Sleep?

If your sleepiness has surpassed the typical 3:00pm slump, you’re not alone. Nodding off at work has become so common that the Center for Disease Control and Prevention has declared sleep disorders a public health epidemic.

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Celebrating International Women's Day

Each year on March 8th, groups all over the world collectively celebrate International Women’s Day. This day anchors itself as the focal point in the movement for women’s rights. As a women-led company, Higher Health Spine and Sport believes in the power and value women bring to the table.  

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Benefits of Chiropractic Care for Office Workers

Sitting for prolonged periods of time, poor posture and poor ergonomics all contribute to misalignment in the spine and musculoskeletal problems. Chiropractic care identifies direct and indirect symptoms of pain, treats ailments at the source and provides techniques to prevent future pain.

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Glowing Vegan Chocolate Chip Banana Muffins

Spring is around the corner, but that doesn’t mean healthy baked goods need to be put away for the season. Stay cozy through the final winter months with these delicious vegan chocolate chip banana muffins, made complete with ProGlow collagen. The perfect mid-week snack or Saturday morning post-workout treat, this is an easy way to stay satisfied and keep your body fueled.

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Relaxation Techniques

February is the month of love, and here at Higher Health, that means self love and care for our bodies, minds and spirit. To start the month strong, we challenge you to relax this month, and take care of yourself. Here’s a few tips from the pros on how we self-care, especially during one of the busiest (and shortest) months of the year.

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