How to Achieve & Sustain a Fat-Burning Metabolism
Aug
30
6:00 PM18:00

How to Achieve & Sustain a Fat-Burning Metabolism

Featuring Dr Deanna Mutzel, owner of Real Food Lab and Master Pilates Trainer, Erica Shepherd, learn how to achieve and sustain a fat-burning metabolism as you age. Join us Thursday, August 30th for a workshop featuring an hour pilates session focusing on moves that target lean, toned abdominals, followed by an detailed nutrition session by Dr. Mutzel that focuses on delicious foods that will help maintain a strong, lean core, no matter what your age. 

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Nutrition & Joga Workshop
May
31
6:00 PM18:00

Nutrition & Joga Workshop

Join us on May 31st for Higher Health's new location kick-off event, and learn about the most updated nutrition facts for people on the go. Then, get your sweat on with a 40 minute Joga session lead by Coach Joy that is geared for everyone – even the inflexible. Joga is designed to build a balance in strength + flexibility by working kinetically through the body. 

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Ride For A Child - round 2
Mar
17
2:00 PM14:00

Ride For A Child - round 2

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Higher Health is back at it for round two of Ride For A Child. The first Ride For A Child was an event full of tears, laughs, and a lot of sweat. It also sold out quick so don't miss your chance for this SOUL-ful experience. 

Jenna and Britt, two highly inspiring ladies, will be leading us through this candlelit ride. The children at Seattle Children's Hospital are the toughest little humans we know so it is time to be strong for them! Each bike will sponsor a child at Seattle Children's Hospital.

Last time we raised over $1,000, but we aren't ready to stop there! We are asking for a minimum $40 donation per bike. Extra donations will be accepted in the form of cash or check (made out to Seattle Children's Hospital) on the day of the event. 

It's St. Patrick's day so come wearing all green and let's make it a lucky day for these children!

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Champagne and Booty Pain
Mar
1
7:00 PM19:00

Champagne and Booty Pain

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Thursday March 1st at 7pm we are at it again at 23 Fit Club in Bellevue!

Get your sweat on with 23 Fit's signature high-intensity sculpting class designed to challenge your cardio as well as strength training. Roll out your sore booty with a foam roll workshop lead by Dr. Pauline Haugen of Higher Health Spine + Sport.

Come thirsty and ready to drink champagne after the workshop! 

LIMITED SPOTS AVAILABLE. Save yours by emailing karen@23fitclub.com

 

 

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Foam Roll Flow
Feb
28
7:00 PM19:00

Foam Roll Flow

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An evening of restoration and relaxation is awaiting you February 28th at 7pm. Unwind after you sweat at Barre3 Issaquah with a guided foam roll flow lead by Dr. Pauline Haugen 

Workshop is free for Barre3 members and a class rate for visitors! Call (425) 391-1192 to reserve your spot

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Foam Rolling Workshop
Feb
20
6:00 PM18:00

Foam Rolling Workshop

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Join us Feb 20th at Golds Gym in Issaquah for a fun evening of recovery after the gym. Dr. Tracy Lynn Foley, DC, and Dr. Pauline Haugen, DC, will be demonstrating the most updated foam roll and stretch techniques for pre and post workout. They will also be providing complimentary chair massage. 

Lauren Chambers of SoFreshNSoGreen will educate you about properly fueling your body pre and post workout. Of course our favorite juice bar Jujubeet will also be attending with some post workout fuel! 

Whoever attends the workshop gets ONE WEEK FREE membership to Gold's Gym. We will also be raffling off foam rollers and deep tissue massages. 

Don't miss this informative evening of self care. Spots are limited! Call Gold's Gym in Issaquah to reserve your spot (425)-369-8585.

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Ride For A Child
Jan
21
2:00 PM14:00

Ride For A Child

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The holidays are over, but the giving shouldn't be. Higher Health Spine + Sport and Kinetic Sports Rehab have teamed up to bring you a very special charity ride at Soulcycle on January 21st at 2pm. Each bike will sponsor a specific child at Seattle Children's Hospital. 

SoulCycle is a 45-minute indoor cycling class that features high-intensity cardio, muscle-sculpting strength training, and rhythm-based choreography. But it’s so much more than just a workout — it’s a powerful mind-body experience. We ride together as a pack in candlelit studios to the rhythm of one-of-a-kind playlists. We’re coached by magnetic instructors, who support us, coach us and push us to reach our personal bests.

This ride will be lead by BOTH Earl Benjamin and Evan Arbour, so you are sure to leave with all of the feels. Each bike will be a minimum $40 donation. Following the ride will be juice tastings from Jujubeet Juice.

Support a child, support your community, and support yourself. Extra donations will be accepted on the day of the event in the form of cash or check made out to Seattle Children's Hospital. 

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Barre3 + Recovery Roll at Lululemon SOLD OUT
Jan
21
9:00 AM09:00

Barre3 + Recovery Roll at Lululemon SOLD OUT

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Barre3 mixes athleticism, grace, and the latest innovations designed to balance the body. Barre3 is for everyone. They don't take a 'one-size-fits-all' approach to exercise. Instead, they empower each individual to modify postures and develop body awareness for lasting results.

Mix that with a recovery foam roll lead by Dr. Pauline Haugen and Lululemon and leave with an endorphin high, deep muscle burn (and possibly some cute new workout gear.)

Whatever level you are at, you are welcome! Come work out, roll out, and refuel with some healthy snacks from Real Food Lab and smoothies from Jujubeet. 

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Foam Roll at Bassline Fitness
Dec
14
7:15 PM19:15

Foam Roll at Bassline Fitness

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Join us at Bassline Fitness Kirkland for a Post-workout Foam Rolling and Stretching Clinic.

First, at 6pm, get your sweat on at either at The Mash Up (The MashUp offers 40 Spinning bikes, 12 non-motorized Woodway treadmills, 10 Krankcycles and two rowers) OR Lean425 (an interval training workout that mixes cardio with strength training)

After the classes, Dr. Pauline Haugen will be teaching an interactive workshop on how to properly stretch and use a foam roller to get the most benefit from your post-workout cool down. Foam Rollers are provided and will be available for purchase after the class. 

Call Bassline Fitness at 425.739.4444 to reserve your spot. The workshop and your first class is free!

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Wine & Roll at The Pursuit
Dec
9
12:00 PM12:00

Wine & Roll at The Pursuit

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We can't get enough of Jujubeet Ambassador Rachael Chen's The Pursuit Studio. This is why we decided to bring the party to The Pursuit! After Rachael's class we are throwing a foam roll and wine party.

Think you don't have enough time to add foam rolling to your routine? We are going to show you just how easy it is, wine in hand and all. You will leave with new multi-tasking skills (yes we are considering drinking wine a skill) and able to roll out your day without compromising your chill time.

Think happy hour with friends in the comfort of your workout clothes. There will also be tasty treats from Jujubeet and Lady Yum!

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Champagne and Booty Pain with 23 Fit
Dec
2
11:00 AM11:00

Champagne and Booty Pain with 23 Fit

Come party with us at 23 Fit Club for a good cause! We want the children of Seattle Children's hospital to have a special holiday season so we are asking for a toy donation (see list of acceptable donations here) OR a minimum $10 donation.

Get your sweat on with 23 Fit's signature high-intensity sculpting class designed to challenge your cardio as well as strength training. Roll out your sore booty with a foam roll workshop lead by Dr. Pauline Haugen of Higher Health Spine + Sport.

Afterwards treat yourself with healthy mimosas (champagne + organic, cold-pressed Jujubeet juice)! 23 Fit trainer, Wyatt, will also be offering individual 15 minute mobility exercises. 

LIMITED SPOTS AVAILABLE.

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Healthy Holiday Planning Workshop at Jujubeet
Nov
9
6:00 PM18:00

Healthy Holiday Planning Workshop at Jujubeet

Join Lauren Chambers of So Fresh N So Green at Jujubeet for a Healthy Holiday Planning workshop. There will be gift bags, healthy treats, take home recipes, wine, and amazing raffle prizes including two from Higher Health Spine and Sport:

- Complimentary 60 minute deep tissue massage + chiropractic exam from Dr. Pauline Haugen of Higher Health Spine and Sport

- One cold laser therapy treatment + chiropractic exam from Higher Health Spine and Sport

LIMITED TICKETS AVAILABLE - $25

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Foam Roll Workshop with Orangetheory Fitness
Oct
20
3:00 PM15:00

Foam Roll Workshop with Orangetheory Fitness

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Higher Health Spine and Sport is partnering with Orangetheory Fitness Bellevue at 3pm on Friday October 20th for a recovery foam roll and nutrition workshop. Also joining is Jujubeet juice and Lauren Chambers of So Fresh N So Green who will be educating you on how to fuel your body pre and post workout. Call Orangetheory Bellevue to sign up! (206) 785-9190. Limited spots available! Foam rollers provided so just bring yourself. 

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