Higher Health Spine and Sport is partnering with Orangetheory Fitness Bellevue at 3pm on Friday October 20th for a recovery foam roll and nutrition workshop. Also joining is Jujubeet juice and Lauren Chambers of So Fresh N So Green who will be educating you on how to fuel your body pre and post workout. Call Orangetheory Bellevue to sign up! (206) 785-9190. Limited spots available! Foam rollers provided so just bring yourself.