We are at it again! Lauren Chambers of So Fresh N So Green will be sharing her wisdom on pre and post fueling your body to get the most out of your workout. Also learn from Dr. Pauline Haugen both pre and post foam roll and stretch for proper prep and optimum recovery from the barre.
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Earlier Event: November 12Elevate Fitness Sweat Sesh and Foam Roll Workshop at Lululemon
Later Event: December 2Champagne and Booty Pain with 23 Fit