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Foam Rolling Workshop

Photo Feb 07, 1 26 11 PM.jpg

Join us Feb 20th at Golds Gym in Issaquah for a fun evening of recovery after the gym. Dr. Tracy Lynn Foley, DC, and Dr. Pauline Haugen, DC, will be demonstrating the most updated foam roll and stretch techniques for pre and post workout. They will also be providing complimentary chair massage. 

Lauren Chambers of SoFreshNSoGreen will educate you about properly fueling your body pre and post workout. Of course our favorite juice bar Jujubeet will also be attending with some post workout fuel! 

Whoever attends the workshop gets ONE WEEK FREE membership to Gold's Gym. We will also be raffling off foam rollers and deep tissue massages. 

Don't miss this informative evening of self care. Spots are limited! Call Gold's Gym in Issaquah to reserve your spot (425)-369-8585.

Earlier Event: January 24
Meditation + Foam Roll Flow at Barre3
Later Event: February 28
Foam Roll Flow