Join Higher Health on July 12, 6-8 p.m. to the learn the latest nutrition facts for people on-the-go. In this two-hour workshop, Lauren Chambers, Certified Nutrition Coach and Healthy Recipe Blogger of So Fresh N So Green will walk you through how to make a variety of superfood smoothie bowls & ice cold summer treats (think: creamy mint chip shakes and chocolate avocado pudding pops, etc.) as well as superfood add-in's, low-sugar swaps and other ways to boost your health without sacrificing your fave seasonal sweets.
Datza, owner of Datza Studios, will then lead a 40-minute meditation flow that will enchant the mind, body and spirit. Datza Studios is an innovative fitness boutique located in Seattle that activates the mind and body with yoga classes inspired by the elements and enhanced by immersive technology.
Bonus! Enjoy swag bags full of goodies from Juju Beet and more!