Join Higher Health on June 19th from 12-1 p.m. at WeWork to the learn the latest nutrition facts for people on-the-go. Higher Health Spine & Sport will host a Functional Nutrition Talk led by Nutritionist Lauren Chambers, who will discuss pre and post workout nutrition.
Dr. Pauline Haugen will also discuss the benefits of Foam Rolling in the workplace. Sitting in the same position all day can negatively impact your natural posture. Regularly using a Foam Roller offers many of the same benefits as a sports massage, including reduced inflammation, scar tissue and joint stress, as well as improved circulation and improved flexibility. Techniques utilizing a foam roller are designed to help maintain optimum health while working, and can be done almost anywhere.
This short workshop is perfect for anyone who sits at a desk or works at a computer for prolonged periods of time, and is designed to help improve performance and productivity.