In-Office Workshops

Healthy employees are happy employees, and happy employees are healthy ones. We are currently offering partnerships with local businesses to conduct workplace wellness sessions. Boost employee morale, and keep employees feeling good and excited to come to work with customized workshops based on your company’s needs. 

Our workshops are 30-60 minutes, and may include:

• “Stretch & Flow” foam rolling

• Mindfulness & meditation 

• Ergonomic tips & tricks at work 

• Pilates “without sweating” at the work place

• Speaking to the doctor about health questions or concerns

Higher Health offers spa-like setting, conveniently located across from Overlake Hospital, off of I-405. We accept most insurances and can partner with businesses of all sizes on a one-time or continuing basis. Feel free to connect with us by emailing info@higherhealthspineandsport.com, or visit our website www.higherhealthspineandsport.com for more information. 

We look forward to giving you the tools you need to be your best self!