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Best Nutritionist in Bellevue - Your Partner in Achieving Optimal Health and Wellness

Are you an active person who wishes you had a better diet? Are you interested in learning about the nutrition needs of athletes but don’t know where to start? If this sounds like you, then we can help. We are Higher Health Spine & Sport and we offer tailored programs designed by an experienced sports nutritionist to help you get back on track to a healthier lifestyle. If you have been looking for a nutritionist in Bellevue, then we are the answer you have been seeking. Our professional team is led by Dr. Pauline Haugen, who is a professional licensed chiropractor. She established Higher Health Spine & Sport in 2009 as a clinic that offers a range of health services. We are pleased to have sports nutrition available at our clinic, and we look forward to meeting with you to discuss your needs. Read below to discover more.

What does a sports nutritionist do?

Sports nutritionists provide athletes with diet plans that will improve their performance. They create a nutritional plan that will best help the athlete and that is based on the person’s individual needs and health history. Professionals in sports nutrition need to understand the type and amount of food that an athlete should consume. They also need to understand the specific nutrients that are most important for the athlete depending on their specific sport. The nutrition plan needs to have a balance of protein, carbohydrates, and fats, and the nutritionist understands how to determine the right balance for the individual.

Anyone researching sports nutritionists should look for one based on the following criteria:

1. Sports nutrition credentials

2. Professional and athletic experience

3. The nutritional advice and approach they take

4. Their nutrition specialty

5. The care they show their clients

At Higher Health Spine & Sport, we have professionals who are an excellent match to these criteria. We are ready to show you how we can help.

How can a nutrition consultant in sports improve an athlete’s health?

Nutrition consultants with a specialty in sports can improve an athlete’s health by finding the right food type, nutrient timing, caloric intake, supplementation, and fluid amount for the individual. There are different ways in which this can benefit the athlete:

• Program for exercise and athletic performance – This is suitable for competitive athletes and active adults. It typically focuses on carbohydrates and fats as the main energy source, and balances those with protein for a complete diet.

• Program for endurance – This includes high-energy intake in the form of carbohydrates, with fats as a secondary source.

• Program for strength – This helps build up muscle and focuses on protein intake.

• Program for competition – This program is tailored to the specific sport of the athlete and can vary greatly from one athlete to another.

What are some of the advantages of functional nutrition?

Functional nutrition can address the imbalances in your body through diet. It focuses mainly on two things: patient-centered care and an integrative approach based on science. Functional nutritionists evaluate the whole person, taking into consideration their lifestyle, diet, and medical history. They use this information to create a tailored plan that is based on human physiology. Here are just a few of the benefits of functional nutrition:

• Focus on symptoms, not the disease – A functional nutritionist knows why a person’s body is out of balance. Instead of treating the disease, they help people adjust their lifestyle to promote better health. This can include changes in diet, stress management techniques, an exercise plan, and supplementations.

• Tailored plan – Everyone is different, and a one-size-fits-all approach does not work. Rather, you get a personalized plan that has been created for your specific needs.

• Overall health improvement – Functional nutrition focuses on those changes that not only improve specific areas of your health, but also overall health. This can mean eliminating processed foods, dairy, or other items that are reactive. You may take supplements to restore good bacteria or improve the digestion of food. All these go a long way in improving your health.

Let us at Higher Health Spine & Sport help you in your journey to a healthier lifestyle.

Why is Higher Health Spine & Sport the best choice?

At Higher Health Spine & Sport, we focus on the individual, which means we will tailor sports nutrition programs specifically to you based on your health, needs, and preferences. When you meet with your nutritionist, you will be able to discuss your entire health history, such as current health, diet, and any issues that concern you. We listen closely so we fully understand your needs before we begin developing a program. Here are just some of the reasons why working Higher Health Spine & Sport is the best option for you:

• You will work with experts who have education and experience in sports nutrition.

• We will target your specific areas of concern, so you have a nutrition plan that works for you.

• We accept most insurance plans that cover sports nutrition programs.

• If you don’t have insurance coverage for our program, don’t worry! We have affordable payment options for any service that isn’t covered by your insurance.

• We specialize in the issues of athletes and those who engage in sports.

• We treat the general public, including clients in Bellevue and other nearby areas.

• We offer a variety of other services, including sports massage, chiropractic services, physical therapy, Pilates, and more.

Stop by and visit us, and you will see why Higher Health Spine & Sport is the number one choice for anyone looking for sports nutrition.

If you are looking for an excellent functional nutritionist service that is dedicated to improving your health, reach out to the team at Higher Health Spine & Sport. We are the ones people first think of when they search for a nutritionist in Bellevue. Our professional sports nutritionists are ready to work with anyone in Bellevue or the greater surrounding area who wants to develop healthy nutrition habits. We are available to speak to you by phone, or you can send us an email and we will get back to you as soon as possible. Contact us for your first consultation today so we can get you started on a happier, healthier lifestyle.