Pilates studio

Do you have tired, aching muscles? Have you suffered an injury and want relief? Do you wish you were stronger and more flexible? If any of these sound like you, then it is time to consider a therapy that focuses on strengthening the muscles that give you the most problems. We can help you with this at Higher Health Chiropractic. We offer Pilates physical therapy that can help reduce pain and give you back your flexibility. Our team is based in Bellevue and is overseen by Dr. Pauline Haugen is a licensed chiropractor who opened Higher Health Chiropractic in 2009 because she saw a need for a clinic that offered a wide range of health services that could be tailored to the individual. We are thrilled to be able to offer Pilates therapy and encourage you to read on to find out more about the excellent benefits of this therapy.

What is Pilates Rehabilitation?

Pilates physical therapy is a type of exercise that improves strength and flexibility while encouraging the control of movement. It was founded during World War I by a physical trainer named Joseph Pilates. He introduced this method as a way for injured dancers and athletes to maintain their fitness and begin to safely return to exercising. Pilates uses breath and body awareness to help people learn to control body movement and improve their muscles. This therapy can be modified as needed to match the individual’s physical limitations and abilities.

How Long Does Pilates Rehabilitation Typically Take?

The amount of time a therapy session takes will depend on the individual. For beginners, a 20-minute session a few times a week is an excellent start. As you advance, you can increase the length of these sessions to 30 minutes or more depending on your fitness level and needs. Many clients start to see improvements after about 2-3 weeks, but about 10-12 weeks is needed to see the full benefits.

At Higher Health Chiropractic, we will take into consideration your fitness and skill levels along with your goals and needs to create your individualized Pilates program. We will recommend the number and length of sessions you need and can tailor the program as needed if your situation changes.

Who Can Benefit from Using Pilates Therapy?

Anyone can benefit from Pilates, no matter what your fitness level. It is an excellent way for anyone who wants to return to a regular exercise program in a safe manner. It is also recommended for anyone who has had a sports injury or another type of injury to their muscles. Pilates is a great way to help reduce tension and become more relaxed. Ask the professionals at Higher Health Chiropractic if Pilates is right for you.

What are Some of the Benefits of Pilates Therapy?

There are many health benefits to Pilates, and at Higher Health Chiropractic, we will work with you to ensure that your Pilates program specifically addresses what you hope to achieve. Here are just a few of the benefits you can experience from Pilates:

• Increased strength in your core muscles, such as abdominal muscles, lower back, and hips

• Balanced strength on both sides of your body

• Increased flexibility

• Increased muscle control

• Improved posture and stabilization of your spine

• Relaxation of tension in your upper back, neck, and shoulders

• Prevention of injuries

• Rehabilitation of injuries

• Stress management

• Increased body awareness

• Increased circulation

• Improved concentration

Let the team at Higher Health Chiropractic show you how you can benefit from Pilates.

Why is Higher Health Chiropractic the Best Choice for Pilates Therapy?

At Higher Health Chiropractic, we believe in treating the individual, and that is why we customize each program to the needs of the client. We take the time to listen to you so that we can get a complete picture of your current health issues and concerns. Your Pilates-based physical therapy will be designed to target the specific areas you need help with the most. Here are just a few of the reasons why Higher Health Chiropractic is your best choice when it comes to Pilates therapy:

• Our mat Pilates includes stretches and floor exercises that incorporate rings and resistance bands to build, tone, and sculpt muscles and increase flexibility.

• We give special attention to strengthening abdominal muscles, the pelvic floor, lower back muscles, glutes, and hips.

• We can combine this therapy with our other offerings, such as massage therapy or chiropractic care, so you receive full health benefits.

• We accept most health insurance plans.

• We have affordable payment options for services not covered by insurance.

• Our Pilates therapists are educated, experienced, and have all the required credentials.

• We treat the general public and have a specialization in sports injuries

If you are interested in finding out whether Pilates therapy is right for you and you live in Bellevue or the greater surrounding region, reach out to us at Higher Health Chiropractic. Our experienced team is here to answer all your questions and to show you how you can benefit from Pilates Rehabilitation. We love what we do and love working with our clients so they can become healthier and happier. You can schedule your first consultation with us by giving us a call or sending us a message through email. Get started on a healthier lifestyle with Higher Health Chiropractic.