Our Favorite Seattle Healthy Hangouts

Thriving nature inspires locals to stay active, eat organic and appreciate all the area has to offer. In fact, WalletHub named Seattle the second healthiest city in 2018. Check out our favorite spots to stay fit on our home turf.

Read More
Reset with a Detox Shake

Need a little reboot? Every once in a while, it’s good to rejuvenate the body and it give it a break from any daily toxins that sneak into our systems. If you’re ever feeling a little sluggish or your body is telling you it needs a little boost, a detox shake should help clear up the fog. It’s important to listen to what your body needs, because it’s usually right. A nutrient-packed shake is a great way to give your body the cleanse it’s craving.

Read More
National Friendship Day

Get ready to celebrate National Friendship Day this Sunday, August 4th. Personally, we are big fans of a day dedicated to appreciating the sweet souls who keep us going, day in and day out. An excellent support system is the key to a healthy lifestyle.

Read More
Get Active Outside in Bellevue

The summer sun is shining and we are located right in a region of refreshing outdoor beauty. There is no better way to appreciate all Bellevue has to offer than by getting active! With extensive parks, trail systems, breath-taking views and cascading waters, experience your workout immersed in the city’s impressive landscapes. Each trail promises a different journey depending on the adventure you’re looking for. Break a summertime sweat in Bellevue!

Read More
Your Best Summer Skin

Hello, summer! Hello heat, humidity and sun exposure! This care-free season might bring out your sunny side, but it can also bring new challenges for your skin. Don’t let a beach-side vacation wreak havoc on your complexion. Follow our self-care tips and you’ll stay glowing all through the hottest season.

Read More
Fuel Up for Fourth of July

Summer holidays bring ample opportunity for fresh air and celebrations in the sun. It’s okay to indulge in an occasional poolside margarita, but don’t forget to fuel your body with the good stuff all season long. In honor of America’s big day, we rounded up some of our favorite nutrient-packed patriotic recipes.

Read More
ProGlow Vegan Banana Nut Protein Muffins

Tasty treats and good nutrition can go hand-in-hand. These dairy-free, egg-free and gluten-free vegan muffins are delicious and provide a healthy boost of protein for all diets! Serving up an entire serving of ProGlow vStrong Plant Based protein, this breakfast option will keep you feeling full and satisfied for longer.

Read More
The Ultimate Summer Bod Guide

Temperatures are rising and your self-confidence should be, too! Celebrate the carefree attitude of the sunniest season by feeling happy in your own skin. Combine simple exercises with pure nutrition to tone up and wave goodbye to bloat. Regular activity and proper fuel for your body will keep you shining all season long. Get ready to take on beach trips, backyard BBQ’s and pool-side lounging with a smile.

Read More
Do You Have Anxiety?

Have you been feeling easily irritable, restless or exceptionally worried? Do you find negative thoughts stubbornly stuck in your mind, unable to be reasoned away? You may be suffering from anxiety. Anxiety disorders are the most common mental illness in the U.S.

Read More
All About Organic

Our ancestors’ only option was to eat organic, but today’s culinary choices can be overwhelming to navigate. What makes a food organic? Is organic food truly better for your physical and mental health? Is it dangerous to eat non-organic?

Don’t worry, we’ve got you covered. Eating organic can not only benefit your personal health, but also the health of the environment. Learn how incorporating organic foods into your diet can beneficial in more ways than one.

Read More
Pauline Haugen
Health Benefits of Chocolate

Sweet, decadent and sometimes responsible for our sanity, chocolate is highest ruler of the dessert realm. Want some good news? We are here to banish the guilt associated with our trusted cocoa friend. Join us in uncovering the mystical health benefits of chocolate.

Read More
Meet the ProGlow #SQUAD

The ProGlow line is formulated to help real women be their best selves. That’s why Dr. Haugen formed a squad of motivated women who have experienced the ProGlow benefits to help spread the good news. Today, we are celebrating them. Check out the inspirational women that make up our #Squad.

Read More
All About Magnesium

Involved in over 300 enzymatic reactions in your body, magnesium is quite a busy mineral. It is the fourth most abundant mineral in the human body and is vital to brain and body functions. Unfortunately, studies show over 50% of people in the U.S. and Europe aren’t getting the recommended amount of daily magnesium.

Read More
Are You Getting Enough Clean Protein?

We get it – the world of fitness and self-care can be dizzying. With new workouts, protein supplements, diets and techniques arriving on the scene daily, it can feel daunting to go in blind. It’s important to educate yourself so you can make smart choices.

Read More
Which Protein Powder is Your Perfect Match?

You are a strong, unique individual— which means you have your own unique way of wellness! With hundreds or protein products on the market, it can be hard to decipher which one works best for you.

To help you avoid unnecessary sweeteners and fillers, we are recommending the most pure forms of protein out there— for every diet and lifestyle!

Read More
DIY Tropical Collagen Water

Get your glow on with refreshing DIY collagen water! Smooth and refreshing, this DIY hydrating drink is packed with collagen-boosting benefits. Best of all, you can customize it to any flavor and add a tropical new twist to your day-to-day.

Read More