Vote Higher Health for the Best of 425

The Best of 425 is back and now’s the time to choose the Eastside’s best restaurants, shops, businesses, people and activities! For the past three years, Dr. Pauline of Higher Health Spine and Sport has earned the title of Best Chiropractor in the 425 with your help! If Dr. Pauline’s services have made a difference in your life, please take a moment to cast your vote today.

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5 Surprising Benefits of a Chiropractic Consultation

If you work out often or work in front of a computer, you may find that work taking a toll on your back, bones, joints and tissue. If so, then it’s time to get to work on your pain relief! Doctors can perform surgery or prescribe medication, but chiropractic treatment offers an effective noninvasive alternative that manually adjusts joints, restores mobility and prevents pain and injury.

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Protein-Packed Fall Breakfast Recipes

With these easy-to-follow recipes, you can enjoy the sweet taste of pumpkin with a home-made pumpkin-spice latte and a stack of hearty pancakes that are packed with plenty of protein so you'll be glowing all season long. 

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Best Fall Workouts

With sweltering summer days behind us, fall brings a new opportunity for scenic, outdoor workouts in welcoming weather. If you’re growing tired of your gym membership, take advantage of the new season by switching up your routine and heading outside!

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Higher Health Welcomes On-Site Bellevue Esthetician

Get your body aligned and your skin glowing all in one place! Starting September 2nd, Higher Health Spine and Sport welcomes an on-site esthetician to our Bellevue office!

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Our Favorite Seattle Healthy Hangouts

Thriving nature inspires locals to stay active, eat organic and appreciate all the area has to offer. In fact, WalletHub named Seattle the second healthiest city in 2018. Check out our favorite spots to stay fit on our home turf.

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Reset with a Detox Shake

Need a little reboot? Every once in a while, it’s good to rejuvenate the body and it give it a break from any daily toxins that sneak into our systems. If you’re ever feeling a little sluggish or your body is telling you it needs a little boost, a detox shake should help clear up the fog. It’s important to listen to what your body needs, because it’s usually right. A nutrient-packed shake is a great way to give your body the cleanse it’s craving.

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National Friendship Day

Get ready to celebrate National Friendship Day this Sunday, August 4th. Personally, we are big fans of a day dedicated to appreciating the sweet souls who keep us going, day in and day out. An excellent support system is the key to a healthy lifestyle.

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Get Active Outside in Bellevue

The summer sun is shining and we are located right in a region of refreshing outdoor beauty. There is no better way to appreciate all Bellevue has to offer than by getting active! With extensive parks, trail systems, breath-taking views and cascading waters, experience your workout immersed in the city’s impressive landscapes. Each trail promises a different journey depending on the adventure you’re looking for. Break a summertime sweat in Bellevue!

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Your Best Summer Skin

Hello, summer! Hello heat, humidity and sun exposure! This care-free season might bring out your sunny side, but it can also bring new challenges for your skin. Don’t let a beach-side vacation wreak havoc on your complexion. Follow our self-care tips and you’ll stay glowing all through the hottest season.

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Fuel Up for Fourth of July

Summer holidays bring ample opportunity for fresh air and celebrations in the sun. It’s okay to indulge in an occasional poolside margarita, but don’t forget to fuel your body with the good stuff all season long. In honor of America’s big day, we rounded up some of our favorite nutrient-packed patriotic recipes.

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ProGlow Vegan Banana Nut Protein Muffins

Tasty treats and good nutrition can go hand-in-hand. These dairy-free, egg-free and gluten-free vegan muffins are delicious and provide a healthy boost of protein for all diets! Serving up an entire serving of ProGlow vStrong Plant Based protein, this breakfast option will keep you feeling full and satisfied for longer.

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The Ultimate Summer Bod Guide

Temperatures are rising and your self-confidence should be, too! Celebrate the carefree attitude of the sunniest season by feeling happy in your own skin. Combine simple exercises with pure nutrition to tone up and wave goodbye to bloat. Regular activity and proper fuel for your body will keep you shining all season long. Get ready to take on beach trips, backyard BBQ’s and pool-side lounging with a smile.

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Do You Have Anxiety?

Have you been feeling easily irritable, restless or exceptionally worried? Do you find negative thoughts stubbornly stuck in your mind, unable to be reasoned away? You may be suffering from anxiety. Anxiety disorders are the most common mental illness in the U.S.

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All About Organic

Our ancestors’ only option was to eat organic, but today’s culinary choices can be overwhelming to navigate. What makes a food organic? Is organic food truly better for your physical and mental health? Is it dangerous to eat non-organic?

Don’t worry, we’ve got you covered. Eating organic can not only benefit your personal health, but also the health of the environment. Learn how incorporating organic foods into your diet can beneficial in more ways than one.

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Pauline Haugen