Healthy Labor Day Party Ideas

Part of the beauty of Labor Day is that it gives us time to enjoy the amazing summertime weather with our family and friends...a perfect time to get outside and get moving! With these fun and family-friendly healthy Labor Day party ideas, there is no need to forget your fitness goals this holiday.

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Pauline Haugen
Athletic is the New Skinny

Our bodies are capable of amazing things, meaning that the healthiest body, whatever your body type, is the most beautiful. This is why we at Higher Health have focused on creating personalized care plans fit to your individual needs, raising our patients up to reach their own personal best. Here we have compiled a few tips to bear in mind when revamping your nutrition and workout routine, because after all, athletic is the new skinny.

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Pauline Haugen
Back-to-School Mornings Started Right

We've all heard that breakfast is the most important meal of the day, and rightfully so. Getting fueled with the nutrients we need to kick-start our morning means less mid-day hunger pains and a stronger metabolism. Check out recipes for both you and the kiddos that will keep your day fueled – whether on the way to the gym or getting them out the door to school.

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Pauline Haugen
Kinesiology & Rock Tape

Kinesiology tape is a special kind of tape made out of tightly woven elastic cotton and nylon. It can be used for anyone of all ages experiencing pain, swelling, bad posture, recovery from injury, or athletes who wish to improve performance and function.

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Pauline Haugen
Hello H2O!

It's easy to stay hydrated with these tasty takes on the standard glass of water. Simply add the desired amount to a pitcher of filtered water, pour and enjoy!

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Pauline Haugen
4 Essential Stretches for Summertime Athletes

There is nothing quite like a dose of spring fever to get you off of the couch and outside to enjoy the fresh summer air. Whether it's going for a dip in the pool, running on the beach or tossing around a football in the yard, summer is a perfect time to get out and get your blood pumping. Check out 4 essential stretches to keep you injury-free this summer.

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Pauline Haugen
Meet the Coach Behind Joga

We caught up with Coach Joy, our premier Joga expert and instructor at Higher Health, and found out exactly why Joga is different than traditional training, and how it can help with both  injury prevention and as a rehabilitation tool for all athletes, no matter what your level.

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Pauline Haugen
Star Spangled Smoothie

Celebrate Independence Day the healthy way with this patriotic punch smoothie! Combining delicious flavors of strawberry, blueberry and coconut, one taste will keep your taste buds begging for more.

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Pauline Haugen
Profunction in Motion

See how the pros function in their daily routines and workouts with ProFunction. With daily supplements available like TradeUp Shakes, Enlighten Detox Blends, ProMotion Probiotics, ProSoothe for sore muscles and ProFemme for female health, there is something for everyone. 

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Pauline Haugen
Benefits of Ergowave Roller Therapy

Ergowave Roller Therapy is the process of decompressing the spine with rolling bars while laying on a table, and has many benefits for those seeking back pain relief. Ergowave goes beyond a massage with the incorporation of rolling bars that move up and down a patient’s back at different speeds to help ease pressure filled areas of the spine.

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Pauline Haugen
Benefits of Regular Chiropractic Check-ups

Many people don't realize that chiropractic services go way beyond the spine. Regular check-ups with chiropractic care are vital to increasing athletic performance, eliminating pain and even preventing signs of aging. Read why preventative care is the new alternative medicine people are craving.

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Pauline Haugen
Benefits of Laser Foot Scans for Summer Runs

Laser foot scanning provides a detailed image of the feet to give a chiropractor a clear view of a patient’s postural health, which can be vital for optimum function of the body. Laser scans are very accurate and can reveal an unknown imbalance in the feet. This can allow a skilled chiropractor why pain is being experienced and how to solve it.

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Pauline Haugen