Whether or not you're a sports enthusiast, you've likely observed athletes arriving for their events with distinctive round purple or red marks on their back or shoulders. You may have wondered what could have caused these marks. The simple answer is that these marks are a result of myofascial cupping.
Read MoreHealthcare has improved by leaps and bounds in the past few years. Cold laser therapy stands out in the realm of innovative medical treatments. This cutting edge non-invasive technology promises healing for a wide range of health issues.
Read MoreAre you a professional athlete? Do you engage in sports activities such as running, playing basketball at the park or are part of the neighborhood team? If you have an active lifestyle, it is important to take some time and ensure that your body is in its best condition.
Read MoreIs your body sore? Are you experiencing pain from an injury? Do you feel a little stiff? Massage therapy could be exactly what you need. You may ask ‘what is massage therapy?’ A massage involves the use of variations in pressure and movements as well as the application of various techniques to manipulate the muscles and the body’s other soft tissues.
Read MoreIs your body sore? Are you experiencing pain from an injury? Do you feel a little stiff? Massage therapy could be exactly what you need. You may ask ‘what is massage therapy?’ A massage involves the use of variations in pressure and movements as well as the application of various techniques to manipulate the muscles and the body’s other soft tissues.
Read MoreMany people are familiar with massage as a form of relaxation. Some turn to massage therapy to improve healing after an injury. Massage therapy involves the application of pressure to the muscles and joints to ease tension and pain. Massage therapists use different combinations of kneading and rubbing of the muscles and joints to achieve the desired effect. Below, we explore different types of massages, how they are applied and their benefits.
Read MoreIf you or a loved one has been injured in a car accident, it is vital that you seek medical attention. Receiving the right kind of care after an accident helps to not only improve recovery time but also ensure better recovery and reduce the occurrence of complications. Long-term support from an experienced and skilled auto accident chiropractor is vital for prolonged relief and better recovery following a car accident. Find out how below.
Read MoreIn the past, massage was something that was only available to a select few who could afford the cost of a session at a luxury spa or an upscale health club. However, as more people come to recognize the benefits of massage, more people are seeking these services and they are becoming more readily available.
Read MoreWere you involved in a car accident and are still in pain from the injuries you suffered? Are you in need of an auto accident chiropractor but you don’t know where to look? If this is your situation, then we are the place that can help you.
Read MoreWhen the average person spends up to 7 hours per day sitting, it is necessary that we relieve our muscles daily in the same way we would after exercise.
Read MoreAre you reading this blog post on a smartphone? The smartphone addiction spans generations, making hand-held devices an iconic staple in today’s world. While they help us connect with loved ones, check the news and even navigate from Point A to Point B, is there a dark side to smartphones?
Read MoreBecause you tend to visit your chiropractor more often you would your primary care doctor, it is essential that you have a good rapport. A perfect practitioner in Bellevue, Washington will make you feel comfortable and confident that their procedures are in the best interest of your body.
Read MoreA holiday based on indulging in comfort foods can be daunting for health-conscious individuals. Dr. Pauline Haugen, an acclaimed Bellevue chiropractor and wellness expert, devised a master plan for savoring the day with these 7 tips.
Read MoreAre you ever painfully stiff after a long day of working in the office? Whether you feel it or not, sitting at a desk for long hours every week is having a huge impact on your body. If you remain in any one position for too long, your muscles begin to tense up. Taking time to stretch throughout the day is a beneficial way to maintain proper alignment of your spine.
Read MoreWho doesn't love a warm cup of oatmeal for breakfast? This recipe is everything you need on a fall morning. This comforting mix of creamy and warm apple cinnamon flavor is made even better with a healthy dose of collagen protein.
Read MoreBeing a parent on Halloween night may leave you feeling like it’s all tricks and few treats. For the nutrition fanatics, ghosts and goblins are replaced with late night tummy aches. From deciding how much candy is too much candy to how far down the block the kiddos are allowed to wander, keeping everyone safe is a daunting task. Don’t worry too much about scares and spooks as you take on trick or treating this year. We’ve gathered the best tips on Halloween safety to ensure the night runs smoothly.
Read MoreThe Best of 425 is back and now’s the time to choose the Eastside’s best restaurants, shops, businesses, people and activities! For the past three years, Dr. Pauline of Higher Health Spine and Sport has earned the title of Best Chiropractor in the 425 with your help! If Dr. Pauline’s services have made a difference in your life, please take a moment to cast your vote today.
Read MoreThe leaves change with the season, and so should your smoothies! Mix up your morning treat with a seasonal fan-favorite: pumpkin pie. This plant-based protein pumpkin pie smoothie tastes so good, you won’t even believe it’s also packed with nutrients.
Read MoreIf you work out often or work in front of a computer, you may find that work taking a toll on your back, bones, joints and tissue. If so, then it’s time to get to work on your pain relief! Doctors can perform surgery or prescribe medication, but chiropractic treatment offers an effective noninvasive alternative that manually adjusts joints, restores mobility and prevents pain and injury.
Read MoreWith these easy-to-follow recipes, you can enjoy the sweet taste of pumpkin with a home-made pumpkin-spice latte and a stack of hearty pancakes that are packed with plenty of protein so you'll be glowing all season long.
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