Year End Countdown to Rollover of Health Insurance Benefits

With the holidays finally upon us, time only seems to be speeding up as the activities, family obligations and celebrations flow throughout the month. Before we know it 2019 will be here, and benefits you had left in your health insurance plan will be gone. That’s why it’s important to take the time to check-in with your plan, and schedule a visit to utilize those dollars before they expire.

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The New Super Supplement: Collagen

Move aside kale, there’s a new health craze in town. Collagen is the new “buzzword” in terms of health and wellness, and with good reason. Collagen, though naturally produced by your body, has some amazing health benefits that can be elevated by taking collagen supplements or by consuming this protein naturally. Let’s explore some of the top benefit health benefits of collagen.

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Pauline Haugen
Healthy Labor Day Party Ideas

Part of the beauty of Labor Day is that it gives us time to enjoy the amazing summertime weather with our family and friends...a perfect time to get outside and get moving! With these fun and family-friendly healthy Labor Day party ideas, there is no need to forget your fitness goals this holiday.

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Pauline Haugen
Athletic is the New Skinny

Our bodies are capable of amazing things, meaning that the healthiest body, whatever your body type, is the most beautiful. This is why we at Higher Health have focused on creating personalized care plans fit to your individual needs, raising our patients up to reach their own personal best. Here we have compiled a few tips to bear in mind when revamping your nutrition and workout routine, because after all, athletic is the new skinny.

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Pauline Haugen
Back-to-School Mornings Started Right

We've all heard that breakfast is the most important meal of the day, and rightfully so. Getting fueled with the nutrients we need to kick-start our morning means less mid-day hunger pains and a stronger metabolism. Check out recipes for both you and the kiddos that will keep your day fueled – whether on the way to the gym or getting them out the door to school.

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Pauline Haugen
Kinesiology & Rock Tape

Kinesiology tape is a special kind of tape made out of tightly woven elastic cotton and nylon. It can be used for anyone of all ages experiencing pain, swelling, bad posture, recovery from injury, or athletes who wish to improve performance and function.

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Pauline Haugen