ProGlow Vegan Banana Nut Protein Muffins

Tasty treats and good nutrition can go hand-in-hand. These dairy-free, egg-free and gluten-free vegan muffins are delicious and provide a healthy boost of protein for all diets! Serving up an entire serving of ProGlow vStrong Plant Based protein, this breakfast option will keep you feeling full and satisfied for longer.

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The Ultimate Summer Bod Guide

Temperatures are rising and your self-confidence should be, too! Celebrate the carefree attitude of the sunniest season by feeling happy in your own skin. Combine simple exercises with pure nutrition to tone up and wave goodbye to bloat. Regular activity and proper fuel for your body will keep you shining all season long. Get ready to take on beach trips, backyard BBQ’s and pool-side lounging with a smile.

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Do You Have Anxiety?

Have you been feeling easily irritable, restless or exceptionally worried? Do you find negative thoughts stubbornly stuck in your mind, unable to be reasoned away? You may be suffering from anxiety. Anxiety disorders are the most common mental illness in the U.S.

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All About Organic

Our ancestors’ only option was to eat organic, but today’s culinary choices can be overwhelming to navigate. What makes a food organic? Is organic food truly better for your physical and mental health? Is it dangerous to eat non-organic?

Don’t worry, we’ve got you covered. Eating organic can not only benefit your personal health, but also the health of the environment. Learn how incorporating organic foods into your diet can beneficial in more ways than one.

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Pauline Haugen
Health Benefits of Chocolate

Sweet, decadent and sometimes responsible for our sanity, chocolate is highest ruler of the dessert realm. Want some good news? We are here to banish the guilt associated with our trusted cocoa friend. Join us in uncovering the mystical health benefits of chocolate.

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Meet the ProGlow #SQUAD

The ProGlow line is formulated to help real women be their best selves. That’s why Dr. Haugen formed a squad of motivated women who have experienced the ProGlow benefits to help spread the good news. Today, we are celebrating them. Check out the inspirational women that make up our #Squad.

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All About Magnesium

Involved in over 300 enzymatic reactions in your body, magnesium is quite a busy mineral. It is the fourth most abundant mineral in the human body and is vital to brain and body functions. Unfortunately, studies show over 50% of people in the U.S. and Europe aren’t getting the recommended amount of daily magnesium.

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Are You Getting Enough Clean Protein?

We get it – the world of fitness and self-care can be dizzying. With new workouts, protein supplements, diets and techniques arriving on the scene daily, it can feel daunting to go in blind. It’s important to educate yourself so you can make smart choices.

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Which Protein Powder is Your Perfect Match?

You are a strong, unique individual— which means you have your own unique way of wellness! With hundreds or protein products on the market, it can be hard to decipher which one works best for you.

To help you avoid unnecessary sweeteners and fillers, we are recommending the most pure forms of protein out there— for every diet and lifestyle!

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DIY Tropical Collagen Water

Get your glow on with refreshing DIY collagen water! Smooth and refreshing, this DIY hydrating drink is packed with collagen-boosting benefits. Best of all, you can customize it to any flavor and add a tropical new twist to your day-to-day.

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Waking Up the Right Way

It’s no secret, mornings are not for everyone. However, studies show the most successful people are notoriously early risers. Tim Cook, the CEO of Apple, wakes up at 3:45am every morning to exercise and brew his morning coffee. Meanwhile, Oprah Winfrey usually wakes up around 6:00am to exercise, meditate and eat breakfast.

Start incorporating a healthy morning ritual into your routine to optimize your health, work and lifestyle.

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Are You Getting Enough Sleep?

If your sleepiness has surpassed the typical 3:00pm slump, you’re not alone. Nodding off at work has become so common that the Center for Disease Control and Prevention has declared sleep disorders a public health epidemic.

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Celebrating International Women's Day

Each year on March 8th, groups all over the world collectively celebrate International Women’s Day. This day anchors itself as the focal point in the movement for women’s rights. As a women-led company, Higher Health Spine and Sport believes in the power and value women bring to the table.  

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Benefits of Chiropractic Care for Office Workers

Sitting for prolonged periods of time, poor posture and poor ergonomics all contribute to misalignment in the spine and musculoskeletal problems. Chiropractic care identifies direct and indirect symptoms of pain, treats ailments at the source and provides techniques to prevent future pain.

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Glowing Vegan Chocolate Chip Banana Muffins

Spring is around the corner, but that doesn’t mean healthy baked goods need to be put away for the season. Stay cozy through the final winter months with these delicious vegan chocolate chip banana muffins, made complete with ProGlow collagen. The perfect mid-week snack or Saturday morning post-workout treat, this is an easy way to stay satisfied and keep your body fueled.

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