Posts tagged healthy living
5 Surprising Benefits of a Chiropractic Consultation

If you work out often or work in front of a computer, you may find that work taking a toll on your back, bones, joints and tissue. If so, then it’s time to get to work on your pain relief! Doctors can perform surgery or prescribe medication, but chiropractic treatment offers an effective noninvasive alternative that manually adjusts joints, restores mobility and prevents pain and injury.

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Best Fall Workouts

With sweltering summer days behind us, fall brings a new opportunity for scenic, outdoor workouts in welcoming weather. If you’re growing tired of your gym membership, take advantage of the new season by switching up your routine and heading outside!

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Our Favorite Seattle Healthy Hangouts

Thriving nature inspires locals to stay active, eat organic and appreciate all the area has to offer. In fact, WalletHub named Seattle the second healthiest city in 2018. Check out our favorite spots to stay fit on our home turf.

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National Friendship Day

Get ready to celebrate National Friendship Day this Sunday, August 4th. Personally, we are big fans of a day dedicated to appreciating the sweet souls who keep us going, day in and day out. An excellent support system is the key to a healthy lifestyle.

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Health Benefits of Chocolate

Sweet, decadent and sometimes responsible for our sanity, chocolate is highest ruler of the dessert realm. Want some good news? We are here to banish the guilt associated with our trusted cocoa friend. Join us in uncovering the mystical health benefits of chocolate.

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DIY Tropical Collagen Water

Get your glow on with refreshing DIY collagen water! Smooth and refreshing, this DIY hydrating drink is packed with collagen-boosting benefits. Best of all, you can customize it to any flavor and add a tropical new twist to your day-to-day.

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Are You Getting Enough Sleep?

If your sleepiness has surpassed the typical 3:00pm slump, you’re not alone. Nodding off at work has become so common that the Center for Disease Control and Prevention has declared sleep disorders a public health epidemic.

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