Posts tagged seattle washington
Why Foam Rolling Should Be Part of Your Office Routine
Why Foam Rolling Should Be Part of Your Office Routine

When the average person spends up to 7 hours per day sitting, it is necessary that we relieve our muscles daily in the same way we would after exercise.

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Exercises, Treatments, Wellness TipsPauline Haugenfoam rolling, foam rolling workshop, how to foam roll, benefits of foam rolling, exercises for office workers, office ergonomics, what is foam rolling, seattle massage, seattle washington, seattle chiropractor, bellevue chiropractor
How To Stay Healthy On Thanksgiving
How To Stay Healthy On Thanksgiving

A holiday based on indulging in comfort foods can be daunting for health-conscious individuals. Dr. Pauline Haugen, an acclaimed Bellevue chiropractor and wellness expert, devised a master plan for savoring the day with these 7 tips. 

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Wellness TipsPauline Haugenbellevue, bellevue massage, bellevue chiropractor, seattle massage, seattle chiropractor, bellevue chiro, bellevue community, best of bellevue, seattle washington, thanksgiving, thanksgiving recipes, thanksgiving health tips, healthy thanksgiving
Our Favorite Seattle Healthy Hangouts
Our Favorite Seattle Healthy Hangouts

Thriving nature inspires locals to stay active, eat organic and appreciate all the area has to offer. In fact, WalletHub named Seattle the second healthiest city in 2018. Check out our favorite spots to stay fit on our home turf.

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