Why Foam Rolling Should Be Part of Your Office Routine

When the average person spends up to 7 hours per day sitting, it is necessary that we relieve our muscles daily in the same way we would after exercise.

Exercises, Treatments, Wellness TipsPauline HaugenDecember 19, 2019foam rolling, foam rolling workshop, how to foam roll, benefits of foam rolling, exercises for office workers, office ergonomics, what is foam rolling, seattle massage, seattle washington, seattle chiropractor, bellevue chiropractor

Stretches for Office Workers

Are you ever painfully stiff after a long day of working in the office? Whether you feel it or not, sitting at a desk for long hours every week is having a huge impact on your body. If you remain in any one position for too long, your muscles begin to tense up. Taking time to stretch throughout the day is a beneficial way to maintain proper alignment of your spine.

Wellness Tips, Exercises, TreatmentsPauline HaugenNovember 11, 2019stretches for office workers, ergonomics, office worker stretches, chiropractic care for office workers, desk posture, office stretches, preventative care, spinal stretches, bellevue chiropractor, seattle chiropractor, healthy living, exercise, stretches, healthy stretches, healthy tips

Best Fall Workouts

With sweltering summer days behind us, fall brings a new opportunity for scenic, outdoor workouts in welcoming weather. If you’re growing tired of your gym membership, take advantage of the new season by switching up your routine and heading outside!

Get Active Outside in Bellevue

The summer sun is shining and we are located right in a region of refreshing outdoor beauty. There is no better way to appreciate all Bellevue has to offer than by getting active! With extensive parks, trail systems, breath-taking views and cascading waters, experience your workout immersed in the city’s impressive landscapes. Each trail promises a different journey depending on the adventure you’re looking for. Break a summertime sweat in Bellevue!

Exercises, Wellness TipsPauline HaugenJuly 18, 2019bellevue, bellevue washington, hiking, bellevue hiking, running, bellevue running, biking, bellevue biking, outdoor exercise, outdoor workouts, outdoor bellevue, bellevue trails, washington trails

The Ultimate Summer Bod Guide

Temperatures are rising and your self-confidence should be, too! Celebrate the carefree attitude of the sunniest season by feeling happy in your own skin. Combine simple exercises with pure nutrition to tone up and wave goodbye to bloat. Regular activity and proper fuel for your body will keep you shining all season long. Get ready to take on beach trips, backyard BBQ’s and pool-side lounging with a smile.

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