Posts tagged health
All About Magnesium

Involved in over 300 enzymatic reactions in your body, magnesium is quite a busy mineral. It is the fourth most abundant mineral in the human body and is vital to brain and body functions. Unfortunately, studies show over 50% of people in the U.S. and Europe aren’t getting the recommended amount of daily magnesium.

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Are You Getting Enough Sleep?

If your sleepiness has surpassed the typical 3:00pm slump, you’re not alone. Nodding off at work has become so common that the Center for Disease Control and Prevention has declared sleep disorders a public health epidemic.

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