Foods that Help Maintain a Healthy Weight

Dish up your Favorite Noms for a Slimmer Spring

healthy weight

1. Whole Grains

Whole grains can be beneficial in maintaining weight due to being packed with fiber, vitamins and minerals – especially in comparison to refined grains. Swapping out those dreaded bleached white breads for whole grains will improve digestion, increase metabolism and help lower cholesterol and blood pressure.

2. Fruits and Veggies

Fruit such as berries, bananas, grapefruit, watermelon and avocado are all excellent sources of vitamins and minerals that keep that full feeling fueled. They also help to maintain your figure by naturally boosting metabolism and energy. Vegetables such as broccoli, cauliflower and brussel sprouts all have a high amount of protein and fiber that you need to maintain a healthy weight.

3. Fish

Fish like salmon and tuna help to maintain weight when prepared correctly. Try to avoid fried fish or tuna salad, which contains an unhealthy amount of mayonnaise and saturated fats. Baking, steaming or broiling fresh fish with lemon to flavor is the best – and more fulfilling manner – to prep a protein-packed meal. 

4. Lemons

Adding lemons to a glass of water helps the body to naturally flush out toxins and rehydrate the body. Lemons contain vitamin C, a powerful antioxidant that contributes to weight loss. The best time to drink a glass of lemon water is in the morning and before meals to replenish the body and keep you satisfied, hydrated and refreshed. 

5. Kale  

Kale is low in calories and fat and high in vitamins and nutrients. This superfood contains fiber and tons of vegetable protein along with vitamin, A, C, iron and potassium. Kale can be incorporated into the diet by baking tasty kale chips with sea salt, incorporating into your favorite smoothie or adding into a stir-fry. 

6. Nuts

Nuts are a great source of nutrients and antioxidants and perfect for an on-the-go snack. Keep these snacks in moderation, but enjoy regularly knowing they are high in good fats that help protect against many diseases. Try to go for the unsalted kind, since sodium can cause bloating, and pack some unsalted almonds, peanuts, walnuts and pistachios in your bag and go! 

Read more about how sleep can benefit your health, including maintaining a healthy weight here.