4 Essential Stretches for Summertime Athletes
Make the Most of Your Summer Workouts!
There is nothing quite like a dose of spring fever to get you off of the couch and outside to enjoy the fresh summer air. Whether it's going for a dip in the pool, running on the beach or tossing around a football in the yard, summer is a perfect time to get out and get your blood pumping. However, it can be easy to neglect a step in your summertime workout that is essential to improving mobility and performance while also decreasing risk for injury: stretching. These four basic stretches are vital to a proper recovery as an athlete.