4 Daily Reminders to Love Yourself

It's Time to Say I Love..Me. 

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In the day-to-day 9-5 lifestyle us Americans have become accustomed to living, it is easy to fall into the monotonous grind of obligations, meetings and schedules. January greets us with the opportunity for a fresh start, while February lingers into the promise of spring. This time of the year is a chance at renewal, and a perfect reminder for self-worth. As we consider purchasing pink shiny packages so perfectly displayed in storefronts, take a moment to reflect on your own accomplishments, and choose a way to reward yourself as a mom, brother, employee, student, and most importantly, wonderful human you are.

Ways to Love Yourself:

1. Treat Your Body to a massage. We offer everything from therapeutic aromatherapy massages, to deep tissue and pre-natal. Choose what your body is craving, and let us do the work. 

2. Nourish Your Body with a nutrition plan that will impact your entire life for the positive. Feeling good about your choices? Perfect. Check out some delicious snacks like these lemon lavender chia cookies that'll treat your taste buds like hug from an old friend. 

3. Calm Your Mind by setting aside 10 minutes for meditation each day. Find a quiet spot, silence your cell, and breathe. Concentrate on the inhalation and exhalation of breath and how your body moves. Relax your shoulders, close your eyes, and just breathe. The simple act of conscious breathing has been proven to reduce blood pressure, allow you to sleep better, and reduce daily stress. Bonus: Ease into tranquility as you tune into the perfect tunes for relaxing by Lululemon here. Ahh! 

4. Move Your Body in new ways. Creating movement loosens our joints, strengthens muscle for long-term benefit, and most importantly releases those feel-good endorphins. Already active? Challenge yourself to break out of your routine and try something new. Aerial silks, acro-yoga, rock-climbing, hip-hip dance, horseback riding – the options are limitless! 

Ready to book your appointment? Contact us now! 

Pauline Haugen