It’s no secret, mornings are not for everyone. However, studies show the most successful people are notoriously early risers. Tim Cook, the CEO of Apple, wakes up at 3:45am every morning to exercise and brew his morning coffee. Meanwhile, Oprah Winfrey usually wakes up around 6:00am to exercise, meditate and eat breakfast.
Start incorporating a healthy morning ritual into your routine to optimize your health, work and lifestyle.
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