It’s no secret, mornings are not for everyone. However, studies show the most successful people are notoriously early risers. Tim Cook, the CEO of Apple, wakes up at 3:45am every morning to exercise and brew his morning coffee. Meanwhile, Oprah Winfrey usually wakes up around 6:00am to exercise, meditate and eat breakfast.
Start incorporating a healthy morning ritual into your routine to optimize your health, work and lifestyle.
Read MoreMarch is National Nutrition Month, which means we are going to dive into easy to follow nutrition tips and insight from our latest ebook, What the F to Eat (now also available in hardcover!). Read on for 5 easy ways to say yes to nutrition for your lifestyle this month, and every day, as well as a delicious recipe you can whip up in minutes. Bon appétit!
Read MoreIf your sleepiness has surpassed the typical 3:00pm slump, you’re not alone. Nodding off at work has become so common that the Center for Disease Control and Prevention has declared sleep disorders a public health epidemic.
Read MoreEach year on March 8th, groups all over the world collectively celebrate International Women’s Day. This day anchors itself as the focal point in the movement for women’s rights. As a women-led company, Higher Health Spine and Sport believes in the power and value women bring to the table.
Read MoreSitting for prolonged periods of time, poor posture and poor ergonomics all contribute to misalignment in the spine and musculoskeletal problems. Chiropractic care identifies direct and indirect symptoms of pain, treats ailments at the source and provides techniques to prevent future pain.
Read MoreSpring is around the corner, but that doesn’t mean healthy baked goods need to be put away for the season. Stay cozy through the final winter months with these delicious vegan chocolate chip banana muffins, made complete with ProGlow collagen. The perfect mid-week snack or Saturday morning post-workout treat, this is an easy way to stay satisfied and keep your body fueled.
Read MoreFor the month of February, buy a massage package of 5 massages and receive 20% off! This is a great gift for a loved one, or just to treat yourself. Contact us today to reserve your massage package!
Read MoreIn February, Higher Health is focusing all the Valentine’s love into the most important act of kindness of all: self-care. Self-care means treating your mind, body and spirit with intentional compassion. We want to step outside the box with our next self-love lesson: improving your posture.
Read MoreFebruary is the month of love, and here at Higher Health, that means self love and care for our bodies, minds and spirit. To start the month strong, we challenge you to relax this month, and take care of yourself. Here’s a few tips from the pros on how we self-care, especially during one of the busiest (and shortest) months of the year.
Read MoreThe term “pharmaceutical-grade” has been used with products such as ProFunction, but what does it really mean? Let’s dive into the ABC’s of pharma-grade and why it is legally different than what you will find on the shelves of your typical store.
Read MoreThe New Year has come and gone, and we are full-fledge rocking the resolutions..right? Whether your routine is moving and grooving or you could use a little pep to your step, we have a few of the latest and greatest health and fitness tools to help keep you on track through 2019.
Read MoreAs we enter into a new year full of fresh starts, it’s easy to set intentions just to have them wash away come February. This year, try integrating a few new steps into your resolution routine with these fool-proof motivational ideas.
Read MoreAs we transition into the New Year, it’s time to shed excuses of why eating that second (or third) piece of pie is totally ok, and focus instead on gliding into 2019 feeling great. Check out a few delicious light bites that will keep that post-Christmas belly bulge at bay while moving into a new routine.
Read MoreTis the season for the big man in red to stock the stockings by the chimney will all your favorite goodies. But all must not be lost when it comes to heaps of calorie-ridden candies and other typical treats. Instead, check out a few alternatives that have health in mind.
Read MoreGlow from the inside with this delicious blend of homemade hot chocolate and ProGlow Collagen by Profunction. Easy to assemble, this is a great gift for friends, colleagues and family members. Whether they are pure chocolate lovers or have a passion for health, give them something they can feel great about!
Read MoreThe holidays are upon us, and with that the delectable pies, turkey, mashed potatoes and cocktails. While it is important to celebrate time with friends and family (and food!) it is also key to know how to fit into your pants the next day. Read on for 5 ways on how to eat healthy your next feast.
Read MoreWith the holidays finally upon us, time only seems to be speeding up as the activities, family obligations and celebrations flow throughout the month. Before we know it 2019 will be here, and benefits you had left in your health insurance plan will be gone. That’s why it’s important to take the time to check-in with your plan, and schedule a visit to utilize those dollars before they expire.
Read MoreSurprise your guests with a delicious dessert bread that won’t break the scale the morning after Thanksgiving.
Read MoreNow is the perfect time to share our services with friends and family that want to take their health higher. Simply send them directions to vote (see below) and have them contact us to schedule a treatment on us.
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