Higher Health Blog

It's the moment we've all been waiting for – ProFunction formulated collagen is here! This is a top-of-the-line, pharmaceutical grade formula that is created to be not only effective but also affordable. 

Tis the season for tights, cozy sweaters and everything pumpkin. Enjoy a little spice in your life the healthy way this season with a delicious and protein-packed smoothie that will have you in the Halloween mood.

Move aside kale, there’s a new health craze in town. Collagen is the new “buzzword” in terms of health and wellness, and with good reason. Collagen, though naturally produced by your body, has some amazing health benefits that can be elevated by taking collagen supplements or by consuming this protein naturally. Let’s explore some of the top benefit health benefits of collagen.

Join Higher Health on Thursday, October 25th from 6-8 p.m. for a special Yin Yoga and meditation and Nutrition Workshop on Seasonal Eating / Natural Carb Cycling to help burn fat.

We are excited to announce that our long awaited ebook What the F🍎🥦K to Eat is NOW AVAILABLE! Check this compressive guide that provides the keys to jumpstarting your metabolism at any age, meal plans, grocery smarts, and more!

Fall 2018 is upon us, and the trends are in! Whether you are hitting the running trails or hot yoga, here are our picks for Rockin that body into the holidays.

Creating decadant holiday meals doesn't have to affect your health or your waistline. Learn how to make a beautiful and healthy Thanksgiving feast for your loved ones this year with the help of not one but two nutritionists!

Part of the beauty of Labor Day is that it gives us time to enjoy the amazing summertime weather with our family and friends...a perfect time to get outside and get moving! With these fun and family-friendly healthy Labor Day party ideas, there is no need to forget your fitness goals this holiday.

Our bodies are capable of amazing things, meaning that the healthiest body, whatever your body type, is the most beautiful. This is why we at Higher Health have focused on creating personalized care plans fit to your individual needs, raising our patients up to reach their own personal best. Here we have compiled a few tips to bear in mind when revamping your nutrition and workout routine, because after all, athletic is the new skinny.

We've all heard that breakfast is the most important meal of the day, and rightfully so. Getting fueled with the nutrients we need to kick-start our morning means less mid-day hunger pains and a stronger metabolism. Check out recipes for both you and the kiddos that will keep your day fueled – whether on the way to the gym or getting them out the door to school.

Kinesiology tape is a special kind of tape made out of tightly woven elastic cotton and nylon. It can be used for anyone of all ages experiencing pain, swelling, bad posture, recovery from injury, or athletes who wish to improve performance and function.

Relieve pain, headaches, and more with no side effects. Read more for 10 amazing benefits of acupuncture. 

Busy mornings mean little time to cook a well-rounded breakfast, but that's no excuse for missing a meal. Get your vitamins, protein and energy boost from this smoothie packed with the good stuff. 

It's easy to stay hydrated with these tasty takes on the standard glass of water. Simply add the desired amount to a pitcher of filtered water, pour and enjoy!

There is nothing quite like a dose of spring fever to get you off of the couch and outside to enjoy the fresh summer air. Whether it's going for a dip in the pool, running on the beach or tossing around a football in the yard, summer is a perfect time to get out and get your blood pumping. Check out 4 essential stretches to keep you injury-free this summer.

We caught up with Coach Joy, our premier Joga expert and instructor at Higher Health, and found out exactly why Joga is different than traditional training, and how it can help with both  injury prevention and as a rehabilitation tool for all athletes, no matter what your level.

Celebrate Independence Day the healthy way with this patriotic punch smoothie! Combining delicious flavors of strawberry, blueberry and coconut, one taste will keep your taste buds begging for more.