Part of the beauty of Labor Day is that it gives us time to enjoy the amazing summertime weather with our family and friends...a perfect time to get outside and get moving! With these fun and family-friendly healthy Labor Day party ideas, there is no need to forget your fitness goals this holiday.
Read MoreOur bodies are capable of amazing things, meaning that the healthiest body, whatever your body type, is the most beautiful. This is why we at Higher Health have focused on creating personalized care plans fit to your individual needs, raising our patients up to reach their own personal best. Here we have compiled a few tips to bear in mind when revamping your nutrition and workout routine, because after all, athletic is the new skinny.
Read MoreWe've all heard that breakfast is the most important meal of the day, and rightfully so. Getting fueled with the nutrients we need to kick-start our morning means less mid-day hunger pains and a stronger metabolism. Check out recipes for both you and the kiddos that will keep your day fueled – whether on the way to the gym or getting them out the door to school.
Read MoreKinesiology tape is a special kind of tape made out of tightly woven elastic cotton and nylon. It can be used for anyone of all ages experiencing pain, swelling, bad posture, recovery from injury, or athletes who wish to improve performance and function.
Read MoreRelieve pain, headaches, and more with no side effects. Read more for 10 amazing benefits of acupuncture.
Read MoreBusy mornings mean little time to cook a well-rounded breakfast, but that's no excuse for missing a meal. Get your vitamins, protein and energy boost from this smoothie packed with the good stuff.
Read MoreIt's easy to stay hydrated with these tasty takes on the standard glass of water. Simply add the desired amount to a pitcher of filtered water, pour and enjoy!
Read MoreThere is nothing quite like a dose of spring fever to get you off of the couch and outside to enjoy the fresh summer air. Whether it's going for a dip in the pool, running on the beach or tossing around a football in the yard, summer is a perfect time to get out and get your blood pumping. Check out 4 essential stretches to keep you injury-free this summer.
Read MoreWe caught up with Coach Joy, our premier Joga expert and instructor at Higher Health, and found out exactly why Joga is different than traditional training, and how it can help with both injury prevention and as a rehabilitation tool for all athletes, no matter what your level.
Read MoreCelebrate Independence Day the healthy way with this patriotic punch smoothie! Combining delicious flavors of strawberry, blueberry and coconut, one taste will keep your taste buds begging for more.
Read MoreSee how the pros function in their daily routines and workouts with ProFunction. With daily supplements available like TradeUp Shakes, Enlighten Detox Blends, ProMotion Probiotics, ProSoothe for sore muscles and ProFemme for female health, there is something for everyone.
Read MoreErgowave Roller Therapy is the process of decompressing the spine with rolling bars while laying on a table, and has many benefits for those seeking back pain relief. Ergowave goes beyond a massage with the incorporation of rolling bars that move up and down a patient’s back at different speeds to help ease pressure filled areas of the spine.
Read MoreMany people don't realize that chiropractic services go way beyond the spine. Regular check-ups with chiropractic care are vital to increasing athletic performance, eliminating pain and even preventing signs of aging. Read why preventative care is the new alternative medicine people are craving.
Read MoreLaser foot scanning provides a detailed image of the feet to give a chiropractor a clear view of a patient’s postural health, which can be vital for optimum function of the body. Laser scans are very accurate and can reveal an unknown imbalance in the feet. This can allow a skilled chiropractor why pain is being experienced and how to solve it.
Read MoreProfunction is the latest line of nutritional supplements created by Higher Health! Over 15 products are now online and available to help you meet and maintain your goals. Check out each Profunction product below, conveniently organized by your unique lifestyle.
Read MoreWe are excited to announce the opening of our new space on May 29th! Located right next door to our old space, Higher Health will be able to offer even more services to help you meet your pain-free and wellness goals.
Read MoreDid you know that the average office worker spends over 65 percent of their time at work in a sedentary seated position? Prolonged sitting has been associated with many problems that can be prevented through techniques such as foam roller therapy (that you can do at your desk!) and ergonomics (optimal design) of the workplace.
Read MoreWith Cinco de Mayo this weekend, many of us will be celebrating with potentially regrettable high-calorie drinks and celebratory foods (how can one say no to a taco?). However, this doesn’t mean it has to be a full-on cheat day, and there is a healthy way to celebrate and still keep calories down! Here are some alternative recipes for "healthy" margaritas and tacos to help you stay on track for your routine.
Read MorePilates exercise as a form of rehab can assist with imbalances by evening out the body and strengthening the core. Pilates also works to realign the spinal cord and pelvic muscles. Physical therapists and chiropractors all around the world are using pilates as a method of treatment with patients due to its effectiveness in treating pain and injury.
Read MoreApproximately 100 million people in the United States suffer from chronic pain, with the most common type being hip pain. Chronic hip pain can severely affect one’s life and income, but surgery is expensive and timely. Seeing a chiropractor may be the best option for someone experiencing hip pain because it can potentially correct the problem and help create painless full movement again.
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